Sometimes we give up doing things we love to do because they become painful or make us uncomfortable.

At the beginning of this workshop, we will take some time to discuss these activities for each of you, then we will spend an hour doing a series of slow, easy, gentle movements on the floor or in sitting if being on the floor is not comfortable for you. At the end of this series of movements, we will discuss how it is possible to learn to use yourself with more awareness and comfort to accomplish your goals.

Before coming to this workshop, please give some thought to what activities in your life that you have given up, but wish you could resume doing again or activities that you do every day of your lives that you wish could be done with more comfort.

Date / Time: July 19, 2019 ~ 2:00 pm – 4:00 pm

This workshop will take place in Healdsburg. Please contact Charlotte Chavez if interested:

Charlotte Chavez, GCFP

Email: [email protected]

Phone: 707-291-9735

Instructor: Charlotte Chavez

Cost: $20 / $16 Stewards members

Sorry, but this event is sold out.